Looking to cut down on carbs but not sure what to make? These 15 delicious and healthy cauliflower recipes are perfect for weight loss! Packed with nutrients and low in calories, cauliflower is a great food to incorporate into your diet if you’re looking to shed some pounds. From savory dishes like roasted cauliflower “steak” with chimichurri sauce, to sweet desserts like chocolate fudge cake made with cauliflower, there’s something here for everyone.
15. Cauliflower Scampi in Lemon Garlic White Wine Sauce
Cauliflower Scampi in Lemon Garlic White Wine Sauce – needs only a handful of ingredients and is ready in less than 30 minutes. Weeknight winner!
Check it here.
14. Sweet Potato Cauliflower Vegan Soup (Gluten Free)
Sweet Potato Cauliflower Soup – a creamy vegan soup made with whole food ingredients and minimal fuss to let the vegetables shine. Perfect for a weeknight.
Check it here.
13. Slow Cooker Cauliflower Cheese Soup
This soup will make anyone a cauliflower fan! Cream and cheddar cheese finish off this soup and make for a bowl of comfort.
Check it here.
12. Chicken Burrito Bowls with Cilantro Lime Cauliflower Rice
Chicken Burrito Bowls with Cilantro Lime Cauliflower Rice are healthy, low carb chicken burrito bowls served with cilantro lime cauliflower rice. They’re great for meal prep!
Check it here.
11. Low Carb Riced Cauliflower Stuffing
Low Carb Riced Cauliflower Stuffing is an easy keto stuffing recipe that’s hearty and bursting with the flavors of traditional stuffing. You’ll never miss the bread!
Check it here.
10. Crack Cauliflower – Keto Friendly
You might think that you’re sick of cauliflower or have tried it all, but this Crack Cauliflower is so good, you’ll fall in love with it all over again!
Check it here.
9. Creamy Keto Cauliflower Soup
This Creamy Keto Cauliflower Soup is made from roasted cauliflower which gives it an unbelievable flavor! It is rich, creamy, thick, indulgent, and 100% keto.
Check it here.
8. Cauliflower and Sweet Potato Breakfast Muffins
Raise your hand if you love breakfast muffins! I’m raising mine, for sure. Know what I don’t love? Carb-heavy bread – especially first thing in the morning. If you’re trying to control your carb cravings, these Cauliflower and Sweet Potato Breakfast Muffins are a perfect carb swap for maintaining your healthy lifestyle.
Check it here.
7. Cauliflower Rice Tabbouleh
Cauliflower Rice Tabbouleh ~ a twist on the glorious Middle Eastern cracked wheat salad, made low carb and grain free using cauliflower rice. This is a light, clean, and healthy vegan salad that’s always a conversation starter.
Check it here.
6. Purple Cauliflower Rice Salad
My healthy Purple Cauliflower Rice Salad is gluten free and so colorful ~ it combines roasted and raw veggies for tons of antioxidants, vitamins, and fiber!
Check it here.
5. Vegan Chicken Wings (Healthy Buffalo Cauliflower Bites)
Tender, crispy, flavorful and fun – who would have thought that cauliflower could be so awesome? Even if you’ve never been keen on cauliflower, we are positive that our vegan chicken wings can completely change your relationship with this cruciferous vegetable.
Check it here.
4. Cauliflower fritters – Easy Healthy Breakfast
Cauliflower fritters – best cauliflower recipe for easy healthy breakfast. You need no milk, no sugar to make this easy pancake recipe tasty! This is one of breakfast ideas for kids, that you should try. Easy vegetarian recipe.
Check it here.
3. Vegan Cauliflower Salad Recipe
Vegan Cauliflower salad is a great low carb dish with easy preparation. One of the best keto Mediterranean salad recipes to try during the spring and summer. Make this effortless Mediterranean salad for healthy lunch or serve it as a side dish.
Check it here.
2. Whole Roasted Cauliflower with Tahini Sauce
Whole roasted cauliflower with tahini sauce is great for serving as a main vegan dinner dish for celebration or every day. It is so tasty and delicious! Whole baked cauliflower is such an easy recipe, but full of flavor and taste. Sprinkled with pomegranate seeds makes it more festive and adds fresh taste.
Check it here.
1. Mashed Cauliflower Shepherd’s Pie Recipe
This Mashed Cauliflower Shepherd’s Pie is the ultimate low carb comfort food! It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash.
Check it here.