It’s time to get creative and try out some new recipes for tuna. The first thing you need to do is decide how you want to prepare your tuna. If you want a savory dish, try grilling it. If you’re looking for a sweeter option, try baking it. If you’re feeling adventurous, try pan-searing or poaching it. You can also try adding fresh vegetables to the mix.
Tuna is a staple in most people’s diet, but it can be difficult to find a good tuna recipe. The 22 tuna recipes in this article will give you the tuna you crave in a different way. Whether you’re looking for a light, healthy dinner or a quick and easy lunch, these recipes are sure to have you hooked.
1 Keto Tuna Casserole
Keto tuna casserole is a dish that is easy to make and is perfect for a weeknight dinner. It is made with no-bake puff pastry, canned tuna, and cream cheese. This meal is also an excellent source of protein and fiber. This recipe is perfect for those who are looking for a healthier alternative to a traditional tuna casserole.
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2. Avocado Tuna Salad
Avocado is a fruit that is loaded with healthy fats and nutrients. The fat in avocados can help you feel fuller for longer, so it’s a good idea to include avocados in your diet. Tuna is a great source of protein, which will help you feel satisfied and energized throughout the day. This avocado tuna salad is an easy lunch recipe that is perfect for on-the-go days.
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3. Sheet Pan Lemon Herbs Tuna Steak and Potatoes
Sheet Pan Lemon Herbs Tuna Steak and Potatoes is an easy and delicious meal that is low in fat, high in protein, and a great source of vegetables. This recipe can be made in about 30 minutes and is great for a quick and healthy meal. The tuna steak is seared on the stove top and then finished in the oven for about 20 minutes. The potatoes are roasted on the stove top in olive oil with some rosemary and thyme. The lemon herb sauce is also made on the stove top with lemon juice, garlic, and herbs. This dish is a great source of protein, vitamins, minerals, and antioxidants.
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4. Buffalo Ahi Tuna Tacos
Buffalo Ahi Tuna Tacos are a perfect meal to order when you’re craving something light and fresh. The crunch of the cabbage, the spiciness of the sauce, and the creamy tuna filling is a perfect combo. The tortilla shells are fried in a light corn tortilla batter that is crispy on the outside but soft on the inside. The best part about this meal is that you can make it vegan or gluten-free by swapping out the tortillas for a lettuce wrap or rice paper.
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5. Tuna Melt
I love tuna melts! This sandwich is so delicious and filling. I like to make it with a whole wheat English muffin, light mayonnaise, canned tuna, thinly sliced red onion, and tomato. I always top my tuna melt with a little bit of hot sauce for extra flavor.
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6. Tuna Noodle Casserole
One of my favorite meals is a tuna noodle casserole. This dish is so easy to make and it’s a great way to use up your leftovers. The tuna is mixed with a creamy sauce and noodles and then topped with breadcrumbs, parsley, and lemon zest. You can make this dish vegetarian by using a vegan cream sauce, but the recipe will still turn out great.
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7. Nicoise Salad (French Salad with Tuna)
A Nicoise salad is a delicious and refreshing salad that can be made with a variety of ingredients. It is typically composed of green and red lettuce, cherry tomatoes, hard-boiled eggs, olives, scallions, black and green olives, anchovies, tuna, and mayonnaise. This salad is usually served on top of toast or crackers for a light meal or as a side dish.
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8. Spicy Tuna Roll
This dish is a must try for anyone who loves sushi! The spicy tuna roll is perfect for those who want a little kick in their meal. It is made with ahi tuna, spicy mayo, and green onion. The spicy mayo is typically mixed with ginger and garlic. The combination of the flavors is what makes this dish so addictive.
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9. Tuna Tartare in Sesame Ginger Sauce
Tuna tartare is a great dish to eat when you are looking for something lighter than a salad. This dish is quick and easy to make and is also very versatile in terms of the ingredients you can add to it. You can use any type of fresh fish in this dish and it will taste just as good. It also pairs well with many different types of sauces.
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10. Tuna Pasta Bake
I love tuna pasta bake. It’s a great way to make a healthy meal in minutes. It’s quick, easy, and has a lot of protein and flavor. First, you’ll need to cook the pasta according to the package instructions. Next, cut up the onion and carrots into small pieces and add them to a pan with olive oil over medium heat. Add the tuna and cook until it is fully cooked. Then add the cream cheese and mix until it is melted. Pour in the noodles and mix it all together. Top with Parmesan cheese and serve.
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11. Tuscan Tuna Sandwich
For lunch, I like to make a Tuscan Tuna Sandwich with a side of green beans and a cup of tomato soup. I start by boiling water for the beans and then mixing the olive oil, salt, pepper, and garlic together to create a paste. Next I add the green beans to the boiling water and cook them until they are crisp-tender. I then place the beans on a paper towel-lined plate and sprinkle them with salt and pepper. I spread the tuna on bread that has been cut into quarters, add the garlic paste, and place the bread back in the oven to toast. I then place the toast on a plate and top it with tomato soup and green beans.
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12. Pan-Seared Tuna Steak with Lemon Dill Sauce
I loved the pan-seared tuna steak with lemon dill sauce. The flavors in this dish were deliciously enhanced by the saltiness of the tuna, the sweetness of the capers, and the tartness of the lemon juice. I also enjoyed how easy this recipe was to make. The tuna steak was cooked perfectly and it was so tender that it just melted in my mouth.
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13. Crispy Fried Tuna Patties
I grew up on tuna patties. They are a great meal for a quick lunch or dinner and they are always quick and easy to make. I love the crunchy coating, but sometimes the coating can be too much and it can get in the way of the tuna. You can use bread crumbs, or you can use a mixture of bread crumbs and cornmeal, but I prefer to use cornmeal. I also like to sprinkle some minced parsley on top of the tuna patties before frying them.
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14. Tuna Macaroni Salad
It’s a hot day and you’re hungry, so you decide to make a tuna macaroni salad. You begin by mixing the tuna with the mayonnaise and mustard. You then add the celery, onion, and green pepper. Next, you stir in the pasta, peas, and potatoes. After that, you add the salt and pepper and let the salad chill for 30 minutes. You then mix in the lemon juice and parsley and finally top it off with the tuna. It’s now ready to serve!
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15. Spicy Tuna Poke Bowls
Have you ever had a spicy tuna poke bowl? This is one of my favorite meals that I love to prepare for myself and my friends. It is so easy to make and takes less than 10 minutes to make. I like to use rice noodles in my bowl which makes it a bit more filling, but you can use any kind of noodle that you prefer. The best part about this meal is the sauce. It is so simple to make and it’s just a mixture of mayonnaise, sriracha, and sesame oil. The spices in the mayonnaise give it such a great flavor! This meal is perfect for when you are craving something quick and healthy.
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16. Tuna Steak with Garlic-Herb Cream Sauce
Tuna steaks are a great way to get protein and omega-3s into your diet. They are also very affordable and can be prepared in many different ways. You can grill them, bake them, or pan-sear them. I like to bake mine in the oven and then top them with a garlic-herb cream sauce. The sauce is made by combining butter, milk, garlic, salt, pepper, and herbs. The sauce can be made ahead of time and refrigerated until you’re ready to cook the tuna steaks. Once they are cooked, they can be served with roasted asparagus or any other vegetable of your choice.
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17. Grilled Blackened Tuna Steak with Mango Salsa
Grilling a steak is a very easy task. First you want to season the outside of the steak with salt and pepper and then let it sit for a while so that the seasoning can seep in. Next, make sure the grill is hot by spraying it with some oil. Once the grill is hot, place the steak on the grill. Depending on how thick your steak is, you may need to use a spatula to flip it over. When your steak is done, it will be black on the outside and pink on the inside. Once your steak is finished cooking, you can eat it with a slice of avocado or some mango salsa to cool off your mouth.
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18. Ahi Tuna Poke Wonton Nachos
Ahi Tuna Poke Wonton Nachos are a delicious and easy to make appetizer. This recipe combines both sweet and savory flavors. The salty tuna poke is served on top of a crunchy wonton chip and is drizzled with a sweet soy sauce. It’s the perfect appetizer for any occasion!
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19. The best tuna recipe: Buttery Tuna Rice Muffins
These are the best tuna rice muffins I have ever had. The tuna and cheese go so well together and the texture of the muffin is just perfect. I love that these muffins are made with white whole wheat flour which makes them healthier than regular muffins and they are also gluten-free. These muffins are a great way to start your day with a healthy and hearty breakfast.
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20. Tuna and Corn Quiches
Tuna and corn quiches are a great way to start your day. They are easy to make, and you can make a large batch to freeze for later. This recipe will make two quiches, but you can easily double the recipe. Start by frying two slices of bacon until crispy. Next, remove the bacon and fry the tuna in the same pan until it is fully cooked. Next, add the corn kernels and green onions. Add the eggs and milk to the pan and cook until the mixture is thickened. After that, transfer the mixture to a baking dish and top with cheese. Bake at 350 degrees for 20 minutes or until golden brown.
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21. Korean Spicy Tuna
I had never had Korean Spicy Tuna before, but I knew I had to try it. So I made it one night when I was craving something new and different. The idea of the dish is a tuna steak that is first marinated in a mixture of soy sauce, sesame oil, garlic, ginger, and green onion. The tuna steak is then grilled and topped with a delicious spicy sauce that includes red pepper flakes, honey, chili paste, and lemon juice. If you love spicy food, then you will love this Korean Spicy Tuna recipe.
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22. A new tune recipe : Baked Tuna Meatballs
Baked Tuna Meatballs is a meal that is healthy and quick to make. Baking meatballs in the oven allows you to cook them to the perfect doneness without using any oil or butter. The recipe calls for the tuna, bread crumbs, egg, and dried basil. You can use any type of bread you like, but I prefer to use whole wheat bread because it is healthier than white bread. To make this recipe even healthier, you can use half of the amount of dried basil and add more fresh herbs instead.
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